![]() ![]() It’s very tiring though, as I was wiped out hours ago.Īlright, buckshots, your boy is out of here for the day. I dug it though, because the pump is great, and it’s an awesome burn. I rarely work above the 10 rep scheme, so doing 57 reps per exercise, with supersets was a hell of a workload. ![]() The rep scheme on this workout was crazy. Post-Workout: 40g of Whey Isolate, 5g of Creatine. Rope Pressdown – 50×10 30×10, 30×15, 12, 10įorearm Roller – 10×2 sets of up & down, 2 sets of up & down, 2 sets of up & down Machine Preacher Curl – 35×10 15×10, 15×15, 30×12, 40×10įor the first set on both of these bad boys, I over shot it and had to drop the weight and make up the extras. Shoulder Lateral Raise – 10×20, 15, 15×12, 10Ĭable Upright Row – 40×15 30×5, 30×10 20×5, 20×12, 10įor the first two sets of the Cable Upright Row my shoulders were toast and I couldn’t get the number of reps needed with it, so I had to drop it 10lbs and finish. It’ll probably take me a few months to nab it. ![]() 110lb felt pretty light, but was by no means easy. I’ve been after a goal of 135 for a set of 5 for a while now. My rest periods were around 2 minutes for these. Intra-Workout: 24oz of Gatorade, 1 scoop of BCAA with a 4:1:1 profile.Īll rest periods are 45 seconds unless otherwise noted.Ĭlean & Press – 65×5, 75×5, 85×5, 100×5, 110×5 Pre-Workout: 2 scoops of C&C Muscle Milk, 5g of Creatine. Seriously, the volume knob on the workout went to 12. Your boy is mobbing all sorts of cinnamon rolls, and he’s going to be lazy and simply make this update about the workout today, which was about as high-volume as you can get without being insane. ![]()
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